Read The Lake Report hereRead The Lake Report here
The Weather Network
Aug. 9, 2020 | Sunday
Local News
The ultimate December workout: Mindset and goals
Jacyln Willms, Sarah Barber and Danielle Lepp write down their goals for the new year. (Stay Fit NOTL)

Jaclyn Willms

Special to The Lake Report

Enter 2020 with energy, vitality and wellness.

The hustle and bustle of the holiday season can sometimes feel overwhelming so make sure to take time to break away and find a calm place to take some time for yourself.

If you have never exercised a day in your life or you’re a conditioned athlete, taking time for yourself is important at all stages.

December is the month of closure but is also here to help us welcome new beginnings, as we get ready to enter into a new year of endless possibilities.

Relaxation and wellness are the two most important things to embrace, especially as we close out 2019 and say hello to a new decade.

Take a moment to thank your mind, body and soul for what it has done for you this past year, as it was your stepping stone for 2020.

I want to leave you with the exercise of writing down three goals you want to achieve in 2020 and post it somewhere you will see it everyday.

The team at Niagara Fit wishes you an amazing holiday season and to enter 2020 with abundant energy! 

f4033d7793009a4053c4497d8eccc3d53dc2dca8:9ae474a5238dafdd25203fbf21da363fcfcea95a