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Jan. 19, 2020 | Sunday
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Stay Fit: Consistency key to getting in shape
Dani Lepp and Jaclyn Willms perform a curtsy lunge. Lunges require no equipment and can be done anywhere, anytime. (Supplied)

"This year I’m going to start exercising.”

“This year, I’m going to lose all my extra weight.”

“This year I’m going to take better care of myself.”

If a healthier 2020 is one of your goals, showing up daily is key to making it last throughout the entire year.

New habits are not born overnight, but over time. Consistency is key for everything.

If you are trying to rehab an old injury, strengthen your body or lose weight, being consistent is going to be the deciding factor if whether you’re going to be successful.

You didn’t gain weight or create bad posture overnight. You didn’t develop an unhealthy diet or lifestyle in one day.

At Niagara Fit and Fitside Express, our specialty is making exercise and clean eating easily accessible in Niagara-on-the-Lake.

To help you kickstart your 2020 fitness goals, here is a lower body workout you can do anywhere, anytime with zero equipment.

1. Squats

2. Alternating Reverse Lunges

3. Curtsy Lunges

4. Plank with Alternating Leg Lifts

Do each exercise 12-16 reps for 3 sets.

BONUS: Add an extra set or pulse to increase the burn.

Visit our instagram @niagarafit for the videos of the exercises

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