Dear editor:

I had to read Mike Kennan’s Oct. 26 column “Should seniors engage in regular exercise?” twice to decide if was he simply poking a little humour at Nike’s brand, “Just do it,” along with spandex, (which I slightly agree with – it is not for all). Regardless, I still think the article deserves comments.

Growing older is not for the faint of heart, so investing in one’s self to be the best you can be is worth the effort. Staying active emotionally, mentally and physically is the foundation to aging.

I am proud that I exercise on regularly with a mindset that I am contributing to my life insurance policy and I applaud those who do the same.

Through my commitment to regular exercise, I have been rewarded with many benefits, starting with increased overall health, from not having to take those nasty high blood pressure pills recommended by the medical profession, to controlling the onset of diabetes, to increased strength and energy. This allows me to get out and enjoy my many hobbies, including gardening, golf, hiking and cycling. When you enjoy it “Just do it.”

So, while I will be conscious of my choices in attire, not only spandex, I will continue on my journey to regular exercise to be the best I can be, all the while investing in my life insurance plan. And I welcome sharing this mindset with anyone who wants to join me.

M. Jane Catcher
NOTL